Anyway, before my couch time I got in 5 miles for the Summer Run Streak. I ran 3.25 mi. and walked 1.75. I kept the incline at 2% for the running portion and went back and forth between 5-9% for the walking. I broadened my horizons by watching E! News during my 'mill time;)
Before I got my sweat on, I did Day 10 of #SheReadsTruth. Today's focus was on Proverbs 4.
And what stood out to me most today:
"Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23
I'm off to watch my Cardinals and relax some more. I hope you are enjoying your Saturday.
Love and blessings.
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