Are you participating in the Runner’s World Summer Run Streak?? I wrote about it and linked it up in my last post, so even if you’re a little bit behind you can still check it out and join us. It’s a great way to keep motivated in these hot summer months, right? Run at least a mile, every day, between Memorial Day and 4th of July…ok, GO!
Today I ran 3 miles at 2-3% inclines, I just kept switching it up back and forth. I kept my speed at 6.1 because inclines wear your booty out! After the 3 mile run, I walked a mile at 4.0 at varying inclines of 5-9% then kicked it up to 12% for the last minute of so. Yeah, just a minute…whew!
When I finished I did a whole boat-load of squats and lunges, then finished up with planks via the guidance of Gymboss.
No, my planks did not look like this. Wow.
Laundry, baseball, and Hatfields & McCoys are on my agenda for the rest of the day.